INDUSTRIAL UNIVERSITY OF HO CHI MINH CITY
LIBRARY AND INFORMATION CENTER
Easy Keto Recipes: Keto meal plan, Keto electric pressure cooker cookbook, Keto Slow Cooker cookbook, Keto Dessert recipes (Ketogenic diet cookbook)
02/03/2018

Keep up with keto even on your busiest days with your Easy Keto Recipes

Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Cameron Walker, the nutritionist behind the Keto Diet books series and a busy working dad, shares his favorite stress-free keto dishes in his Easy Keto Recipes. With 30 day meal plans and recipes with different appliances (from slow cooker to electric pressure cooker recipes) that require no more than 30-minutes prep time, this cookbook offers a simple solution to keeping the ketogenic diet easy.

All original recipes have really high fat and way less than 10 gr of net carbs per meal!

This bundle offer includes 4 books:
Book1: KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK

The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle

Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.

Overview table of your 30 day Meal Plan – with macros & net carb calculations
Understanding your macros: how to deal with calorie and determine your right fat intake
How to manage protein intake so it is not too high or too low
How to deal with carbs: total carbs vs. net carb calculation
What to do to ensure you do not fall short on micronutrients
How to avoid Keto Flu
Breakfast recipes
Lunch recipes
Snack recipes
Dinner recipes
….each recipe is detailed with nutrition values and total and net carb calculation

Book 2: KETO SLOW COOKER COOKBOOK FOR BEGINNERS – YOUR EASY KETO CROCK POT RECIPES

Your easy slow cooker recipe book with macros and total carb / net carb calculations!

Over 60 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero

Slow cooking: all there is to know!
Pork keto slow cooker recipes
Beef and game slow cooker recipes
Poultry keto slow cooker recipes
Fish & seafood keto slow cooker recipes
Soup & other originl dishes keto slow cooker recipes
Sweet keto slow cooker recipes
….each recipe is detailed with nutrition values and total and net carb calculation

Book 3: KETO DESSERTS RECIPES

Ketoessentials: the essential equipment to become a real ketochef
Getting to know the ingredients of the Keto dessert Chef: Sweeteners
Getting to know the ingredients of the Keto dessert chef: Flours
Fat bomb recipes
Keto cake recipes
Keto chocolate recipes
Keto mousses & cream recipes
Keto ice creams
Keto traditional festivity recipes
Nutrition facts of the Keto dessert chef’s main ingredients
….each recipe is detailed with nutrition values and total and net carb calculation

Book 4: THE KETO ELECTRIC PRESSURE COOKER COOKBOOK

Low Carb Recipes for Your Pressure Cooker (with macros & total carb/net carb calculations per recipe

Electric pressure cooker: all there is to know!
Pork keto recipes
Beef and game keto recipes
Poultry keto recipes
Fish & seafood keto recipes
Soup & other original dishes keto recipes
Sweet keto recipes

Online services